Personal
Training

Whether your goal is to lose weight, tone-up, increase strength or are training for sport, we have you covered. Combining the knowledge and experience of our expert in the movement, fitness and medical field with our state of the art equipment, we’ll create an individualized and custom plan for you, putting you on the fast track to hitting those goals. Our philosophy starts at meeting you at your current physical capabilities and safely and methodically progressing you each visit. Working one on one with Dr. Bo allows you the chance to master technique while understanding the how and why of your exercise program.

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Have a few friends that you want to work out with and reach your goals together? Take advantage of our large or small group sessions for a low monthly rate!