Personal Training
Personal
Training
In Person or Remote App-Based
Train for Sport. Train for Life. Train for Longevity.
Whether you’re an athlete striving for peak performance or someone looking to move better, feel stronger, and stay pain-free, personal training with Dr. Bo is designed for both sport and life. Whether your goal is to lose weight, tone up, build muscle, or improve mobility, we take a smart, structured approach to help you achieve lasting results.
No matter your starting point, training should do more than just get you in shape—it should set you up for long-term health and longevity. With Dr. Bo, a Chiropractor and Certified Strength & Conditioning Specialist, you’ll build strength, help prevent injuries, and develop movement patterns that keep you active and thriving for years to come. Train now to move better, feel better, and live better—both today and in the future.
Customized workouts based on your goals, movement, and fitness level
Real-time coaching on form, technique, and performance
Built-in accountability and motivation
Injury prevention and modification support
Private Facility, focused attention from a certified strength & conditioning specialist
Direct integration with rehab or mobility needs if applicable
Progress tracking and plan adjustments as you evolve
Supportive environment that pushes you without overreaching
In-Person Personal Training
In-person body composition tracking with Hume Health Scale & App. Track weight, lean mass, body fat & more!
App-Based Training
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Our app-based personal training gives you the flexibility to train anytime, anywhere—with a fully customized program built around your goals, lifestyle, and available equipment. After an initial consultation, you’ll receive weekly workouts, progress tracking, and direct access to your coach for support and adjustments.
You’ll log your workouts, track progress, and communicate all in one place—whether you’re training at home, in the gym, or on the road.
Benefits of App-Based Training
Train on your schedule — full flexibility with no need to match calendars
Custom programming based on your goals, needs, and equipment
Direct access to your coach for ongoing support and plan updates
Video demos for every exercise
Progress tracking to monitor results and stay accountable
More affordable than in-person training, with professional guidance
