Build Strength
For anyone who wants to get stronger, build muscle, improve body composition, and feel more confident in what their body can do.
Personal Training
Strength training built around your body, your goals, and your life.
One-on-one training with Dr. Mathias, chiropractor and Certified Strength & Conditioning Specialist. In person in Dublin, Ohio, or through a custom training app.
What we do
Individualized, progressive, built to last.
One-on-one coaching for adults at every level. Your program is individualized, progressive, and adjusted as you respond, so you build strength that holds up for decades instead of strength that costs you a week of soreness.
Who is it for?
Training built for the way you want to live.
Personal training is for anyone who wants to get stronger, move better, perform better, and stay capable for the long run. Whether you’re chasing a performance goal or simply want to feel stronger in everyday life, training is built around where you are and where you want to go.
Move Better
For people who feel stiff, limited, or don’t move quite like they used to. Build mobility and strength together so your body moves and performs better.
Perform Better
For golfers, runners, recreational athletes, and active adults who want more strength, mobility, power, and physical capacity for the things they love to do.
Moms & Women
Build and maintain strength, muscle, mobility, and confidence through every stage of life, with an emphasis on bone health, healthy aging, and staying active for the long run.
Dads & Men
Get stronger, rebuild muscle, move better, and feel athletic again. Training designed to help you keep up with life, your kids, your sport, and the years ahead.
Train for Longevity
For anyone thinking beyond the next workout. Maintain the strength, muscle, mobility, balance, and capacity that help you stay active and independent as you age.
Return to Fitness
For those getting back into exercise after time away, an injury, or rehab who want a smart, structured progression back to regular training.
Train for what you want to do today and build the capacity to keep doing it tomorrow.
How it works
Two ways to train.
- In person in Dublin. Sessions at 6025 Memorial Dr., with Dr. Mathias coaching form, load, and progression in real time.
- App-based training, $199/mo. A fully custom program built around your goals, schedule, and equipment: weekly workouts, video demos for every exercise, progress tracking, and direct access to Dr. Mathias. Train at home, at the gym, or on the road.
Why training here is different
One provider for your strength and your joints.
Most people coordinate between a trainer and a separate provider for the aches that come with training. Here, that is one person. If a joint restriction or nagging pain shows up mid-program, Dr. Mathias assesses and treats it at the same visit.
Treat. Train. Build.
Train for life.
Our gym
The training space.
Pricing
Simple pricing. No surprises.
$75 to $150Per session
Personal training. Depending on session length and whether you buy a package.
Questions, answered
What people ask before their first session.
No. Personal training is available on its own. Because Dr. Mathias is also a chiropractor, any pain or movement limitation that comes up can be handled inside your training plan, but you do not need an injury or a chiropractic plan to start.
Yes. App-based training gives you custom weekly programming, video demos, progress tracking, and direct access to Dr. Mathias, so you can train on your own schedule from anywhere.
Your trainer is also a chiropractor and a Certified Strength & Conditioning Specialist. That means your program is built with a clinical understanding of how your body moves and where it tends to break down, and any pain that shows up is treated inside the same plan instead of sending you somewhere else.
Sessions run $75 to $150, depending on session length and whether you buy a package. App-based training is $199/mo, as an add-on or a standalone program.
In-person clients use the Hume Health Scale to track weight, lean mass, and body fat over time. App-based clients track workouts and progress in the app. Either way, your plan is adjusted as you get stronger.